Joan Collins, the legendary actress and Dynasty icon, has captivated audiences for over seven decades. At 93, her approach to staying healthy and happy is a fascinating blend of simplicity and philosophy. Collins attributes her vitality to a deep-rooted love for life, a mindset that has undoubtedly contributed to her enduring success and longevity.
A Love for Life
"I just love life," Collins exclaims, a sentiment that resonates throughout her approach to health and well-being. This love for life is the cornerstone of her philosophy, influencing her daily habits and routines. Collins emphasizes the importance of gratitude and a positive mindset, believing that these attitudes contribute to a healthier and more fulfilling existence.
Diet and Nutrition
When it comes to diet, Collins is a stickler for quality. She adheres to a strict rule: "Never, not before I go to bed." This discipline reflects her belief in the body as a factory, requiring the right fuel. Collins is selective about her food choices, ensuring she provides her body with the best possible nutrition. This approach is reminiscent of her famous glamour, but it's about more than just appearances; it's a commitment to overall health.
Exercise and Movement
Exercise is another vital component of Collins' routine, but her approach is surprisingly low-key. She engages in basic Pilates-type exercises with her trainer a couple of times a week. Interestingly, walking, a common form of exercise, bores her. Instead, she finds joy in tending to her apartment's flowers, a more personal and engaging activity.
Genetics and Marriage
Collins acknowledges the role of genetics in her longevity, noting that her father lived to 87, an impressive feat for his time. However, she also credits her mother's exceptional care and the supplements she provided during their childhood. Additionally, her marriage to Percy Gibson, a 32-year age gap aside, has been a significant source of happiness and support.
The couple's friendship and mutual respect form the foundation of their successful marriage. Collins describes Gibson as a "really nice, kind, grounded person," a stark contrast to the neurotic and unbalanced individuals she has encountered in the past.
Enthusiasm and Perspective
Collins' enthusiasm for life is a trait she believes she inherited from her childhood. Her mother's observation that she never kept still is a testament to her natural energy and curiosity. This enthusiasm is a guiding principle in her life, reminding her of the precious nature of life and the importance of making the most of each day.
In conclusion, Joan Collins' approach to aging gracefully is a captivating blend of simplicity and philosophy. Her love for life, strict dietary habits, low-key exercise routine, and supportive marriage all contribute to her remarkable vitality at 93. Collins' story serves as a reminder that a positive mindset, self-care, and meaningful relationships are essential ingredients for a long and fulfilling life.
